Woke up today with a vile, evil hangover. Splitting headache, nausea. About as bad as it gets. This is the third one of these in nine days. I don't think it puts my training back however. Regardless, I ran the Grog and Dog yesterday with a 5:37 mile in there which felt just fine.
Hit up the Freetown/Fall River State Forest for a 4.5 mile trail run. I need new shoes to run trails.
